Health and Fitness

Exercise and Fitness, Where am I now?

I cannot believe that it has been nearly a month since I changed my lifestyle. Of course the past week I’ve had events and ruined it and I could have been much more in shape but as this has been my first hurdle I’ve taken it as a lesson.

I haven’t binged and eaten like before so that’s a plus.

I was seeing changes in my body because of the 30 day shred. I also feel stronger. But I felt like I wasn’t being true to myself doing level 3 when I had let myself slip with food.

So I did one day of level 3 and decided to stop. I found one of the moves terrible for my body, being on one side and lifting the stomach area up. We’ll revisit that later.

Today I did level 1 and level 2 together. What I found is that I was able to do Los things in level 1 and majority of level 2 with some stopping to catch my breath.

My plan is to look for other exercises to fill in around 20 days and then continue with level 3.

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